The number of CBT therapy sessions recommended can vary depending on your individual needs, goals, and personal preferences.
Typically, CBT involves around 6 to 20 sessions.
Amy will work with you to determine the right number of sessions based on your specific situation.

The frequency of sessions can be based on individual needs and preferences. However, research into the effectiveness of CBT typically suggests weekly sessions to be the most beneficial.
It can be very useful to have weekly appointments at the start of therapy to help with consistency and momentum. This is a crucial time of exploring difficulties and learning new skills to make change. Some clients, as therapy progresses, find moving sessions to fortnightly allows them the time to consolidate skills.
Therapy booster sessions can be arranged at any time.

Yes, evening sessions are available with the latest time being 6.30pm.
There is also limited weekend availability.
Please contact Amy to enquire if availability is not listed on the booking site.

Weekday appointments are £100 per session for both face-to-face and online.
Weekend appointments are £120 per session. These are online only and subject to availability.

Amy is registered with BUPA.
You must contact them before booking to confirm treatment will be covered and to obtain an authorisation code. You will need to provide this code, alongside your policy number when booking and Amy will then invoice the insurance company.

It can be really difficult to know what the best option for treatment is, Amy offers a complimentary 15-minute consultation to talk about what you want from therapy and to ask more about CBT to know if it is the right option for you.
Please use the contact me page and send a request if you would like to arrange this.