Professional CBT Therapy for a Clear and Balanced Mind
Amy O’Connor is an experienced Cognitive Behavioural Therapist, who is fully accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She has an extensive portfolio of clinical experience including a Clinical Lead role in an NHS service and Lecturer role on a Post-Graduate University course training CBT therapists and Clinical Psychologists. She is incredibly passionate about CBT and the benefits it can bring to your life, and looks forward to sharing this with you.
Here to help, let's do this together
Are you feeling overwhelmed, anxious, or burnt out? Are you struggling with low mood, stress, or having difficulty managing your emotions? You are not alone. Life can be hard, and many people experience difficulties like anxiety, depression, panic, or persistent negative thoughts that can make daily life feel tough.
Cognitive Behavioural Therapy (CBT) is an effective, evidence-based approach, designed to help you understand and change the patterns of thinking and behaviour that contribute to these difficulties. CBT can help you build healthier coping strategies and a more balanced mindset, helping you to live the life you want to live.
Take the first step to investing in your mental wellbeing
Want to know more?
Cognitive Behavioural Therapy
What is CBT?
What does CBT help with?
What can you expect from sessions?
About Me
Therapeutic style
Experience
Professional qualifications
For Therapists
Are you looking for a Private Practice CBT supervisor with substantial CBT experience?
Learn more about Amy's supervision style
“My family are amazed at the things I am now doing, that in the past I would never have thought possible. You have helped me climb out of the deep hole that my panic attacks had gotten me into. With the things you have taught me I have come to realise that I can cope”.
“Thank you for all your help and guidance through such an extremely difficult time for me. You have been so professional and caring”.
“I never thought I would get to this day, the day I felt like me again. You have not only been an amazing therapist but a great teacher in teaching me how to tackle and beat my OCD. I was in a dark place when I started treatment, but the sessions have given me back my confidence and most importantly me”.
“I came to you a very broken and worried person and soul and the journey I have come on has been fantastic. You have shown, explained, and given me so much. I feel I am a stronger, happy, relaxed person now who understands myself so much more in a positive way”.
Get in touch
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Email
amy@amyoconnorcbt.co.uk
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Location
Nicholson House, 41 Thames Street, Weybridge, Surrey, KT13 8JG
